Strawberry Basil Protein Recovery Smoothie Recipe | Legendairy

Strawberry Basil Protein Recovery Smoothie


2
Easy
5 MINS

The unique combination of strawberry and basil is absolutely delicious and refreshing.

INGREDIENTS

  • 1 punnet (250g) strawberries, hulled
  • 2 cups reduced fat milk
  • 1 cup reduced fat strawberry yoghurt
  • 15 basil leaves
  • 1/2 cup ice cubes
  • 2 scoops (60g) vanilla protein powder

METHOD

  1. Blend all ingredients until smooth, pour into chilled glasses and serve immediately.

NUTRITION (PER SERVE)

Energy (kj) 1641
Protein (g) 32.1
Fat, Total (g) 6.7
Saturated (g) 4.2
Carbohydrates (g) 50.2
Sugars (g) 45.3
Dietry Fibre (g) 2.8
Sodium (mg) 289
Calcium (mg) 697
Iron (mg) 3.3

HANDY TIPS

If protein recovery powder is unavailable substitute with skim milk powder

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