Refine Search by:

Shredded Slaw with Orange Yogurt Dressing

Serves 4

Ingredients

  • 100g red cabbage, thinly shredded
  • 100g snowpeas, thinly sliced
  • 1 large carrot, peeled and grated
  • 1/2 red capsicum, thinly sliced
  • 1/2 cup reduced fat Australian natural yogurt
  • 1/2 cup coriander leaves, chopped
  • 1 teaspoon finely grated orange rind
  • freshly ground black pepper, to taste
Download Recipe (PDF)

Method

  1. Toss the vegetables together in a large bowl. Add remaining ingredients and mix until well coated. Serve.

Nutritional Information

Nutrients per serve:
Energy (kj) 209
Protein (g) 3
Fat, Total (g) 0.7
Saturated (g) 0.4
Carbohydrates (g) 6
Sugars (g) 5
Dietry Fibre (g) 2
Sodium (mg) 33
Calcium (mg) 82
Iron (mg) 1

Comments

Join the discussion
×
RSS Feed