Scrambled Cheddar Eggs on Wholegrain Recipe | Legendairy

Scrambled Cheddar Eggs on Wholegrain


2
Easy
10 MINS

Try this healthy breakfast when watching what you eat.

INGREDIENTS

  • 6-8 cherry tomatoes
  • 2 eggs
  • 1 egg white
  • 2 tablespoons reduced fat milk
  • 40g reduced fat cheddar cheese
  • 2 teaspoons chopped parsley
  • black pepper
  • 2 thick slices wholegrain bread, toasted

METHOD

  1. Place tomatoes onto a lined oven tray and bake at 180°C for 5 minutes until heated through and skins are just starting to split.
  2. Whisk the eggs and milk together. Pour into a pre-heated non-stick frying pan and cook over a medium heat stirring occasionally until just cooked.
  3. Stir cheese, parsley and pepper through egg mixture, sprinkle with extra chopped parsely and serve on toast with tomatoes.

NUTRITION (PER SERVE)

Energy (kj) 1129
Protein (g) 19
Fat, Total (g) 11.4
Saturated (g) 4.9
Carbohydrates (g) 21
Sugars (g) 4
Dietry Fibre (g) 3
Sodium (mg) 474
Calcium (mg) 238
Iron (mg) 2

HANDY TIPS

Accompany with a reduced fat cafe latte

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