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Salmon Soup

Serves 3

Ingredients

  • 1 x 210g can red salmon
  • 2 1/2 cups Australian low fat milk
  • 1 cup mashed sweet potato
  • grated rind of 1 lemon
  • 2 tablespoons chopped parsley
  • crusty bread, for serving
Download Recipe (PDF)

Method

  1. Mash salmon including bones with a fork. Place salmon, milk, potato and lemon rind in a saucepan, bring to the boil. Microwave on High (100%) for 6-7 minutes. Stir through parsley and serve with crusty bread.

Nutritional Information

Nutrients per serve:
Energy (kj) 1654
Fat, Total (g) 7
Sodium (mg) 0
Calcium (mg) 429
Iron (mg) 0

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