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Salmon Rissoles

Serves 2

Ingredients

  • 3/4 cup chopped potato
  • 1/2 cup chopped pumpkin
  • 1 x 105g can salmon, drained
  • 1/4 cup Australian low fat cottage cheese
  • 1 spring onion, chopped
  • 1 tablespoon unprocessed bran
  • squeeze lemon juice
  • chopped parsley
Download Recipe (PDF)

Method

  1. Steam or boil potato and pumpkin until tender. Prepare rissoles as for microwave method. Cook in a non-stick frypan 4-5 minutes each side.

Tips / Handy Hints

Place potato and pumpkin in a covered bowl. Cook on high for 2 minutes. Stand for 2 minutes before mashing. Add remaining ingredients and mix thoroughly. Heat a browning dish on high for 5 minutes. Divide mixture in half, shape each half into a patty. Cook in browning dish for 2 1/2 minutes on high. Stand for 2 minutes before serving with a crisp salad.

Nutritional Information

Nutrients per serve:
Energy (kj) 618
Protein (g) 18
Fat, Total (g) 5
Carbohydrates (g) 7
Sodium (mg) 0
Calcium (mg) 0
Iron (mg) 0

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