Rocket, Apple and Parmesan Salad Recipe | Legendairy

Rocket, Apple and Parmesan Salad


4
Easy
15 MINS

A good peppery rocket salad with tart apple and sharp parmesan makes the perfect accompaniment to char-grilled steak or chicken.

INGREDIENTS

  • 80g rocket leaves
  • 1 lebanese cucumber, sliced
  • 1 red apple, sliced
  • 1/4 red onion, thinly sliced
  • 2 teaspoons olive oil
  • 1 teaspoon wholgrain mustard
  • 1 teaspoon lemon juice
  • fresly ground black pepper, to taste
  • 60g parmesan, shaved

METHOD

  1. Assemble rocket, cucumber, apple and onion onto serving dish.
  2. Whick together the oil, mustard, lemon juice and pepper. Drizzle over salad and top with shaved parmesan.

NUTRITION (PER SERVE)

Energy (kj) 454
Protein (g) 5
Fat, Total (g) 7
Saturated (g) 2.6
Carbohydrates (g) 6
Sugars (g) 5
Dietry Fibre (g) 1
Sodium (mg) 183
Calcium (mg) 174
Iron (mg) 1
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