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Roasted Honey Pears with Yoghurt

Serves 2

Ingredients

  • 1/4 cup honey
  • 1/2 cup water
  • 2 pears, cut into eighths
  • 1/4 cup raisins
  • 1 cinnamon stick
  • 400g vanilla yoghurt (or natural if you prefer)
  • 2 tablespoons natural flaked almonds, toasted
Download Recipe (PDF)

Method

  1. 1. Combine honey and water in a small roasting pan. Add pears, raisins and cinnamon. Cover pan tightly with foil and roast at 200⁰C for 20 minutes. Remove foil and turn the pears. Roast, uncovered, for a further 10 minutes or until pears are caramelised and tender, basting with syrup during cooking.
  2. 3. Spoon yoghurt into serving bowls, top with warm pears and sprinkle almonds.

Tips / Handy Hints

Apples make a wonderful substitute if pears are unavailable.

Nutritional Information

Nutrients per serve:
Energy (kj) 2233
Protein (g) 13
Fat, Total (g) 11
Saturated (g) 5
Carbohydrates (g) 92.85
Sugars (g) 87.17
Dietry Fibre (g) 7.8
Sodium (mg) 143
Calcium (mg) 401
Iron (mg) 1.3

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