Ricotta and Banana Wraps with warm Honey Recipe | Legendairy

Ricotta and Banana Wraps with warm Honey


2
Easy
10 MINS
5 MINS

These wraps can also be toasted in a sandwich press if you need to eat them at work.

INGREDIENTS

  • 100g reduced fat smooth ricotta
  • 1 banana, chopped
  • 2 teaspoons currants
  • 1/2 teaspoon mixed spice
  • 1 large piece wholemeal lavash or mountain bread, halved
  • 1 tablespoon honey
  • 1/4 teaspoon cinnamon

METHOD

  1. Combine ricotta, banana, currants and half of the mixed spice in a bowl.
  2. Spread ricotta mixture over the first third of the bread, across the shorter end. Then fold over until enclosed.
  3. Place wrap into a non-stick frying pan, or into a flat sandwich press and cook until golden on both sides and heated through.
  4. Place remaining mixed spice and the cinnamon into frying pan and heat gently until just fragrant. Add honey to pan until warmed through. Serve poured over wraps.

NUTRITION (PER SERVE)

Energy (kj) 1050
Protein (g) 9
Fat, Total (g) 5.2
Saturated (g) 3
Carbohydrates (g) 41
Sugars (g) 24
Dietry Fibre (g) 4
Sodium (mg) 254
Calcium (mg) 144
Iron (mg) 1
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