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Ricotta and Banana Wraps with Warm Honey

Serves 2

Ingredients

  • 100g Australian reduced fat smooth ricotta
  • 1 banana, chopped
  • 2 teaspoons currants
  • ½ teaspoon mixed spice
  • 1 piece wholemeal lavash or mountain bread, cut in half
  • 1 tablespoon honey
  • ¼ teaspoon cinnamon
Download Recipe (PDF)

Method

  1. 1. Combine ricotta, banana, currants and half of the mixed spice in a bowl.
  2. 2. Spread ricotta mixture over the first third of each piece of lavash, across the shorter end. Then fold over with edges folded in, until enclosed like a parcel.
  3. 3. Place wrap into a pre-heated non-stick frying pan, or into a flat sandwich press and cook until golden on both sides and heated through.
  4. 4. Place remaining mixed spice and the cinnamon into frying pan and heat gently until just fragrant. Add honey to pan until warmed through. Serve drizzled over wraps.

Nutritional Information

Nutrients per serve:
Energy (kj) 1050
Protein (g) 9
Fat, Total (g) 5.2
Saturated (g) 3
Carbohydrates (g) 41
Sugars (g) 24
Dietry Fibre (g) 4
Sodium (mg) 254
Calcium (mg) 144
Iron (mg) 1

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