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Ricotta and Banana Wraps with warm Honey

Serves 2

Ingredients

  • 100g reduced fat smooth Australian ricotta
  • 1 banana, chopped
  • 2 teaspoons currants
  • 1/2 teaspoon mixed spice
  • 1 large piece wholemeal lavash or mountain bread, halved
  • 1 tablespoon honey
  • 1/4 teaspoon cinnamon
Download Recipe (PDF)

Method

  1. 1. Combine ricotta, banana, currants and half of the mixed spice in a bowl.
  2. 2. Spread ricotta mixture over the first third of the bread, across the shorter end. Then fold over until enclosed.
  3. 3. Place wrap into a non-stick frying pan, or into a flat sandwich press and cook until golden on both sides and heated through.
  4. 4.Place remaining mixed spice and the cinnamon into frying pan and heat gently until just fragrant. Add honey to pan until warmed through. Serve poured over wraps.

Nutritional Information

Nutrients per serve:
Energy (kj) 1050
Protein (g) 9
Fat, Total (g) 5.2
Saturated (g) 3
Carbohydrates (g) 41
Sugars (g) 24
Dietry Fibre (g) 4
Sodium (mg) 254
Calcium (mg) 144
Iron (mg) 1

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