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Reduced Fat Caesar Salad

Serves 4

Ingredients

  • 1 iceberg lettuce
  • 2 rashers lean bacon, cut into strips and fried
  • 2 eggs, hard boiled and quartered
  • 1 slices white bread, toasted
  • 8 anchovies packed in brine, torn
  • 25g Australian Parmesan, shaved
  • Dressing
  • ¾ cup buttermilk
  • ¼ cup finely grated Australian Parmesan
  • 1 teaspoon crushed garlic
  • 2 teaspoons lemon juice
  • 1 tablespoon finely chopped chives
Download Recipe (PDF)

Method

  1. 1. Cut lettuce into 8 thick wedges and place onto a serving platter.
  2. 2. Combine half of the anchovies with buttermilk, grated parmesan, garlic, lemon juice and chives and drizzle over salad.
  3. 3. To make croutons, toast the bread and cut it into 2cm cubes.
  4. 4. Top salad with bacon, egg, croutons and remaining anchovies.

Nutritional Information

Nutrients per serve:
Energy (kj) 807
Protein (g) 17.47
Fat, Total (g) 10
Carbohydrates (g) 6
Sodium (mg) 0
Calcium (mg) 257
Iron (mg) 0

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