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Raspberry and Yogurt Bircher Muesli

Serves 4

Ingredients

  • 1 1/2 cups rolled oats
  • 1 1/4 cups Australian reduced-fat milk
  • 1 apple, grated
  • 2 tablespoons pepitas (pumpkin seeds)
  • 1/4 cup freshly squeezed orange juice
  • 1/2 teaspoon finely grated orange rind
  • 200g fresh or frozen raspberries
  • 200g Australian low-fat natural yogurt
  • 2 tablespoons pistachios, chopped (optional)
Download Recipe (PDF)

Method

  1. 1. Combine oats, milk, apple, pepitas and orange juice in a bowl. Cover and refrigerate overnight.
  2. 2. Stir orange rind through muesli, divide between serving bowls and top with fresh raspberries, a dollop of yoghurt and pistachios.

Tips / Handy Hints

Tip: Use strawberries or other seasonal fruits in place of raspberries if desired

Nutritional Information

Nutrients per serve:
Energy (kj) 1324
Protein (g) 13
Fat, Total (g) 9.7
Saturated (g) 2
Carbohydrates (g) 40
Sugars (g) 16
Dietry Fibre (g) 7
Sodium (mg) 79
Calcium (mg) 253
Iron (mg) 3

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