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Pumpkin and Green Bean Salad with Lemon Yogurt Dressing

Serves 4

Ingredients

  • 3 cups pumpkin, cut into 2cm cubes
  • 100g mixed lettuce leaves
  • 100g fresh green beans, stems removed and blanched
  • 2 lean bacon rashers, grilled and cut into strips
  • 500g Australian low fat natural yogurt
  • 2 teaspoons lemon juice
Download Recipe (PDF)

Method

  1. 1. Steam pumpkin for 10-15 minutes until tender.
  2. 2. Arrange the lettuce leaves on four serving plates. Top with green beans, pumpkin and bacon.
  3. 3. Combine yogurt and lemon juice and drizzle over salad. Serve.

Nutritional Information

Nutrients per serve:
Energy (kj) 711
Protein (g) 15
Fat, Total (g) 2.9
Saturated (g) 1.3
Carbohydrates (g) 17
Sugars (g) 14
Dietry Fibre (g) 3
Sodium (mg) 393
Calcium (mg) 313
Iron (mg) 2

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