Refine Search by:

Porridge with Juicy Apricots

Serves 4

Ingredients

  • 1 cup (150g) dried apricots
  • 1 cup apple juice
  • 1 1/2 cups quick cooking oats
  • 2 cups Australian reduced fat milk
  • 1 teaspoon vanilla essence
  • 2 tablespoons apple juice, extra
  • extra milk, for serving
  • cinnamon, for sprinkling
Download Recipe (PDF)

Method

  1. 1. Bring apricots and apple juice to the boil in a non-stick saucepan. Simmer 10 minutes until soft.
  2. 2. Bring oats, milk and vanilla essence to the boil over low heat, stirring continuously. Simmer 1-3 minutes until thickened then stir in extra apple juice.
  3. 3. Serve porridge immediately topped with poached apricots and syrup, pour over a little extra milk and sprinkle with cinnamon.

Tips / Handy Hints

Try serving porridge with poached rhubarb and enjoy with a spicy chai latte.

Nutritional Information

Nutrients per serve:
Energy (kj) 1319
Protein (g) 11.3
Fat, Total (g) 5.3
Saturated (g) 1.9
Carbohydrates (g) 53.1
Sugars (g) 29.8
Dietry Fibre (g) 5.6
Sodium (mg) 96
Calcium (mg) 254
Iron (mg) 2.6

Comments

Join the discussion
×
RSS Feed