Porridge with Juicy Apricots Recipe | Legendairy

Porridge with Juicy Apricots


4
Easy
10 MINS
10 MINS

This is a great introductory porridge for kids as the apricots are sweet and juicy which kids will love.

INGREDIENTS

  • 1 cup (150g) dried apricots
  • 1 cup apple juice
  • 1 1/2 cups quick cooking oats
  • 2 cups reduced fat milk
  • 1 teaspoon vanilla essence
  • 2 tablespoons apple juice, extra
  • extra milk, for serving
  • cinnamon, for sprinkling

METHOD

  1. Bring apricots and apple juice to the boil in a non-stick saucepan. Simmer 10 minutes until soft.
  2. Bring oats, milk and vanilla essence to the boil over low heat, stirring continuously. Simmer 1-3 minutes until thickened then stir in extra apple juice.
  3. Serve porridge immediately topped with poached apricots and syrup, pour over a little extra milk and sprinkle with cinnamon.

NUTRITION (PER SERVE)

Energy (kj) 1319
Protein (g) 11.3
Fat, Total (g) 5.3
Saturated (g) 1.9
Carbohydrates (g) 53.1
Sugars (g) 29.8
Dietry Fibre (g) 5.6
Sodium (mg) 96
Calcium (mg) 254
Iron (mg) 2.6

HANDY TIPS

Try serving porridge with poached rhubarb and enjoy with a spicy chai latte.

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