Refine Search by:

Porridge in a Minute

Serves 2 adults2 children

Ingredients

  • 1 1/2 cups 1-minute oats
  • 2 cups Australian Milk
  • 2 tablespoons sultanas
  • 1 banana, sliced
  • 1 tablespoon honey
  • cinnamon, to sprinkle
  • Australian Milk, extra
Download Recipe (PDF)

Method

  1. 1. Heat oats, milk and sultanas in saucepan, over low heat, stirring continuously.
  2. 2. Simmer for 1 minute or until mixture has thickened and oats are tender.
  3. 3. Serve immediately with banana, honey, cinnamon and extra milk.

Tips / Handy Hints

For a fruity porridge, stir in banana or grated apple with the milk.

Nutritional Information

Nutrients per serve:
Energy (kj) 2888
Protein (g) 21
Fat, Total (g) 17
Carbohydrates (g) 112
Sodium (mg) 0
Calcium (mg) 263
Iron (mg) 5

Comments

Join the discussion
×
RSS Feed