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Peach Pick-Me-Up

Serves 2

Ingredients

  • 1 x 425g can peaches (no added sugar)
  • 200g Australian low fat natural yogurt
  • 1/2 cup Australian skim milk, chilled until icy
  • 1 tablespoon glace ginger
  • 1 tablespoon wheatgerm (optional)
Download Recipe (PDF)

Method

  1. Puree peaches. Add other ingredients and blend until smooth. Serve chilled.

Nutritional Information

Nutrients per serve:
Energy (kj) 740
Fat, Total (g) 1
Carbohydrates (g) 31
Sodium (mg) 0
Calcium (mg) 277
Iron (mg) 0

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