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Parsnip and Pumpkin Au Gratin

Serves 4


  • 2 parsnips, peeled and sliced
  • 200g pumpkin, peeled and sliced
  • 1/2 leek or 1 onion, sliced
  • 1/2 red pepper, chopped
  • 3/4 cup Australian reduced fat cream
  • 1/2 cup Australian Parmesan cheese, grated
  • 2 spring onions, chopped
Download Recipe (PDF)


  1. Arrange parsnip, pumpkin, leek and red pepper in a buttered baking dish. Pour over the cream. Sprinkle with grated parmesan and spring onions. Bake at 200C for 20 minutes or until tender. Serve.
  2. **This recipe is suitable for lacto-ovo vegetarians who have adopted a vegetarian diet for health reasons.

Tips / Handy Hints

Proceed as above. Cover with plastic wrap and cook on High(100%) for 5 minutes.

Nutritional Information

Nutrients per serve:
Energy (kj) 1065
Protein (g) 10
Fat, Total (g) 18
Carbohydrates (g) 13
Sodium (mg) 0
Calcium (mg) 267
Iron (mg) 0


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