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Parmesan Crusted Chicken Nuggets with Tzatziki Dip

Serves 4

Ingredients

  • 1/3 cup polenta
  • 1/3 cup finely grated Australian parmesan or romano cheese
  • 300g skinless chicken fillets, cut into chunks
  • 200g tub Australian skim or low fat natural yogurt
  • 1 small Lebanese cucumber, peeled, seeded and finely diced
  • 1 small clove garlic, crushed
  • salt and pepper, to taste
  • green salad, for serving
Download Recipe (PDF)

Method

  1. 1. Combine polenta and parmesan in a bowl. Dip the chicken in parmesan flavoured polenta.
  2. 2. Place onto a baking paper lined tray and bake at 200°C for 10 minutes or until cooked and golden.
  3. 3. Combine yogurt, cucumber and garlic to make tzatziki. Season to taste.
  4. 4. Serve chicken nuggets with tzatziki and green salad.

Nutritional Information

Nutrients per serve:
Energy (kj) 866
Protein (g) 23
Fat, Total (g) 6.8
Saturated (g) 2.8
Carbohydrates (g) 12
Sugars (g) 4
Dietry Fibre (g) 1
Sodium (mg) 188
Calcium (mg) 217
Iron (mg) 1

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