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One Minute Lemon, Raspberry and Yoghurt Mug Puddings

Makes 1

Ingredients

  • 1/4 cup self raising flour
  • 2 teaspoons caster sugar
  • 1/4 cup milk
  • 2 teaspoons vegetable oil
  • 1 tablespoon lemon juice
  • 1/2 teaspoon lemon rind
  • 1 tablespoon fresh raspberries
  • 1/2 cup vanilla yoghurt, to serve
  • honey, to serve
Download Recipe (PDF)

Method

  1. Whisk together all the ingredients, except berries, with a fork, in a 1 cup (250ml) capacity tea cup or mug. Sprinkle with berries.
  2. Microwave on high for 1 minute or until cake appears cooked through. Serve with vanilla yoghurt and a drizzle of honey.

Tips / Handy Hints

If cake appears undercooked, add another 10 seconds of cooking. Recipe tested in a 1100W Microwave oven. Recipe cooking time may vary depending on wattage of Microwave or thickness of mug or tea cup used. Substitute blackberries for the raspberries, if desired. Frozen berries can be used, but ideally should be defrosted before use.

Nutritional Information

Nutrients per serve:
Energy (kj) 1726
Protein (g) 13
Fat, Total (g) 16
Saturated (g) 5
Carbohydrates (g) 52
Sugars (g) 26
Dietry Fibre (g) 2.1
Sodium (mg) 340
Calcium (mg) 316
Iron (mg) 0.6

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