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Mini Vegetable Quiches

Makes 12

Ingredients

  • 1 sheet puff pastry, thawed
  • 1/2 cup chopped vegetables
  • 1/4 cup Australian thickened cream
  • 1/4 cup grated Australian cheddar cheese
  • 1 egg, lightly beaten
  • pinch mixed herbs
  • 1 tablespoon sweet chilli sauce, optional
Download Recipe (PDF)

Method

  1. 1. Cut pastry into twelve 6cm x 7cm rectangles and line 12 buttered patty pans.
  2. 2. Combine remaining ingredients in a bowl and spoon into the pastry cases.
  3. 3. Bake at 210°C for 20 minutes or until cooked and golden.
  4. Alternative: Substitute a 210g can of drained and flaked pink salmon for the vegetables.
  5. --**TIP:
  6. **--For children, omit the chilli sauce until you have filled half of the pastry cases. Add the chilli to the remaining mixture for adults to enjoy.

Tips / Handy Hints

We used vegetables such as carrot, pumpkin and capsicum for this recipe.

Nutritional Information

Nutrients per serve:
Energy (kj) 407
Protein (g) 3
Fat, Total (g) 7
Carbohydrates (g) 7
Sodium (mg) 0
Calcium (mg) 29
Iron (mg) 0

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