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Mini Apple and Cheese Muffins

Serves 12

Ingredients

  • 1/2 cup Kellogg's All Bran Cereal
  • 2/3 cup Australian skim milk
  • 1 cup self raising flour
  • 1/4 cup grated Australian reduced fat cheddar cheese
  • 1 apple, finely chopped
  • 1/2 teaspoon cinnamon
  • 1 egg white
  • extra All Bran
Download Recipe (PDF)

Method

  1. Combine the All Bran and skim milk in a large bowl and allow to stand for 5 minutes. Mix in the flour, cheese, apple, cinnamon and egg white until well combined. Spoon the mixture into mini muffin tins. Sprinkle with extra All Bran. Bake at 200C for 15 minutes or until golden brown. Turn out and serve.

Nutritional Information

Nutrients per serve:
Energy (kj) 278
Protein (g) 3
Fat, Total (g) 0.8
Carbohydrates (g) 11
Sodium (mg) 0
Calcium (mg) 52
Iron (mg) 0

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