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Mexicana Baked Potatoes

Serves 4

Ingredients

  • 4 large (1.2kg) old potatoes
  • 1 small onion, finely chopped
  • 1 clove garlic, crushed
  • 1/4 - 1/2 teaspoon chilli powder
  • 500g beef mince
  • 1/2 green capsicum, roughly chopped
  • 1/4 cup tomato paste
  • 1/2 cup beef stock or water
  • 1 x 420g can red kidney beans, drained
  • 2 tablespoons chopped coriander
  • 1 cup grated Australian reduced fat cheddar cheese
  • 1 x 200g tub Australian reduced fat natural yogurt
Download Recipe (PDF)

Method

  1. 1. Bake potatoes at 190°C for about 1 hour or until tender.
  2. 2. Meanwhile, cook the onion, garlic and chilli in a non-stick frypan until onion is soft. Add beef and capsicum and cook until meat has browned.
  3. 3. Stir in tomato paste, water, beans and coriander and simmer for 10 minutes. Serve over potatoes and top with cheese and a dollop of natural yogurt.

Nutritional Information

Nutrients per serve:
Energy (kj) 1687
Protein (g) 52
Fat, Total (g) 14
Carbohydrates (g) 14
Sodium (mg) 0
Calcium (mg) 426
Iron (mg) 5.8

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