Mediterranean Spinach Fish Parcels Recipe | Legendairy

Mediterranean Spinach Fish Parcels


4
Easy
10 MINS
25 MINS

Fish cooked in parcel is always steamed to perfection making it succulent and delicious, particularly with these Italian based ingredients.

INGREDIENTS

  • 4 white fish fillets (eg. trevally, rockling or blue eye)
  • 80g washed spinach leaves
  • 2 tomatoes, sliced
  • 1/2 tablespoon dried oregano
  • 2 spring onions, chopped
  • 100g black olives
  • 1/3 cup dry white wine
  • 250g feta Cheese, crumbled

METHOD

  1. Place each fish fillet on a large piece of foil or baking paper and top with remaining ingredients in listed order. Wrap up to form pastie shaped parcels.
  2. Place in a baking dish and cook at 200°C for 20-25 minutes or until fish is cooked. Serve with a green salad.

HANDY TIPS

Substitute chicken for fish if preferred and cook for 30-35 minutes. Use frozen spinach, thawed and well drained instead of fresh spinach if unavailable or fresh basil leaves.

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