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Low Fat Spiced Bocconcini and Rocket Salad

Serves 4

Ingredients

  • 200g Australian milk cherry bocconcini
  • 4 tablespoons dukkah
  • salad of rocket leaves, thinly sliced red onion and roasted capsicum, for serving
  • 40ml lemon juice
  • 20ml olive oil
Download Recipe (PDF)

Method

  1. 1. Roll bocconcini in dukkah. Add to a salad of rocket, red onion and roasted capsicum strips. Dress with combined lemon juice and extra virgin olive oil.

Tips / Handy Hints

Note: Dukkah is an Egyptian specialty made of roasted nuts and seeds seasoned with a blend of spices.

Nutritional Information

Nutrients per serve:
Energy (kj) 873.71
Protein (g) 12.21
Fat, Total (g) 14.13
Saturated (g) 5.83
Carbohydrates (g) 6.99
Sugars (g) 6.03
Dietry Fibre (g) 2.46
Sodium (mg) 155.06
Calcium (mg) 228.04
Iron (mg) 1.38

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