Refine Search by:

Lemon Herb Yogurt Dip

Serves 4

Ingredients

  • 200g tub Australian reduced fat natural yogurt
  • ¼ cup finely chopped chives
  • ¼ cup flat leaf parsley leaves, chopped
  • 2 tablespoons mint, finely chopped
  • 2 teaspoons capers, drained and chopped
  • ½ teaspoon finely grated lemon rind
  • 1 clove garlic, finely chopped
  • freshly ground black pepper, to taste
Download Recipe (PDF)

Method

  1. Blend all ingredients in a food processor until combined. Refrigerate until required.

Tips / Handy Hints

Serve dips accompanied with fresh wholemeal pita bread or vegetables.

Nutritional Information

Nutrients per serve:
Energy (kj) 166
Protein (g) 3
Fat, Total (g) 0.9
Saturated (g) 0.6
Carbohydrates (g) 4
Sugars (g) 4
Dietry Fibre (g) 1
Sodium (mg) 47
Calcium (mg) 97
Iron (mg) 1

Comments

Join the discussion
×
RSS Feed