Refine Search by:

Lemon Chicken Skewers with Green Olive Yogurt

Serves 4

Ingredients

  • 1 teaspoon grated lemon rind
  • 1/3 cup lemon juice
  • 1/4 cup chopped fresh mint
  • 1 clove garlic, crushed
  • 1/4 teaspoon smoked paprika
  • freshly ground black pepper, to taste
  • 300g skinless chicken breast fillets, cut into strips
  • 1 cup Australian reduced fat natural yogurt
  • 1 red capsicum, diced
  • 2 spring onions, sliced
  • 1/2 cup stuffed green olives, chopped
  • 8 bamboo skewers, soaked
  • crisp green salad, for serving
Download Recipe (PDF)

Method

  1. 1. Combine lemon rind and juice, mint, garlic, paprika and pepper.
  2. 2. Toss half the lemon mixture with chicken strips, and marinate for 20 minutes. Combine remaining lemon mixture with yogurt, capsicum, spring onions and olives, refrigerate until required.
  3. 3. Thread chicken strips onto skewers. Cook on a pre-heated barbecue or grill plate for 2 minutes each side or until cooked through.
  4. 4. Serve chicken with green olive yogurt and crisp green salad.

Nutritional Information

Nutrients per serve:
Energy (kj) 765
Protein (g) 20
Fat, Total (g) 5.6
Saturated (g) 2
Carbohydrates (g) 11
Sugars (g) 11
Dietry Fibre (g) 1
Sodium (mg) 203
Calcium (mg) 133
Iron (mg) 1

Comments

Join the discussion
×
RSS Feed