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King Prawn and Mango Salad with Thai Inspired Yogurt

Serves 4

Ingredients

  • 300g Australian reduced fat yogurt
  • 1 tablespoon chopped coriander
  • 1 teaspoon fish sauce
  • 1 teaspoon brown sugar
  • finely grated rind of 1 lime
  • 1/2 baby cos lettuce, washed and sliced
  • 1/2 continental cucumber, sliced into strips with a peeler
  • 1 mango, peeled and sliced
  • 100g sugar snap peas, blanched
  • 10g coriander sprigs, extra
  • 12 cooked king prawns, peeled and deveined
  • 1 tablespoon dry roasted peanuts, chopped
Download Recipe (PDF)

Method

  1. 1. Combine yogurt, coriander, fish sauce, sugar and lime rind. Refrigerate until required.
  2. 2. Assemble remaining ingredients between serving plates and drizzle with yogurt dressing. Serve immediately.

Tips / Handy Hints

Prawns can be substituted with 300g sliced chicken if desired.

Nutritional Information

Nutrients per serve:
Energy (kj) 733
Protein (g) 18
Fat, Total (g) 3.6
Saturated (g) 1.1
Carbohydrates (g) 15
Sugars (g) 15
Dietry Fibre (g) 3
Sodium (mg) 404
Calcium (mg) 230
Iron (mg) 1

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