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Kale, Feta and Pumpkin Pie

Serves 2


  • 300g (2 cups) peeled, cubed pumpkin (1cm x 1cm)
  • olive oil spray
  • 1/4 bunch kale, shredded (3 cups)
  • 2 spring onions, finely sliced
  • 3 eggs, lightly beaten
  • 1/2 cup milk
  • 100g feta, chopped
  • 2 tablespoons grated parmesan
  • 4 sheets filo pastry
  • 2 tablespoons pumpkin seeds (pepitas), optional
Download Recipe (PDF)


  1. Spray pumpkin with olive oil and scatter over a baking paper lined oven tray. Bake at 220C for 20-30 minutes for until lightly golden and cooked through. Place kale in a microwave safe bowl with 1 tablespoon water and microwave for 1 minute or until slightly wilted.
  2. Combine pumpkin, kale, spring onions, eggs, milk, feta and parmesan cheese in a bowl. Layer filo sheets in alternating pattern (lengthwise and widthwise), into a 1 litre baking dish, spraying between each layer with olive oil.
  3. Pour filling into pastry and fold over excess pastry to enclose pie. Spray with extra oil spray and top with pumpkin seeds. Bake at 200°C for 30-40 minutes or until cooked through and set.

Nutritional Information

Nutrients per serve:
Energy (kj) 2779
Protein (g) 34.5
Fat, Total (g) 38
Saturated (g) 15
Carbohydrates (g) 42
Sugars (g) 19
Dietry Fibre (g) 9.3
Sodium (mg) 1024
Calcium (mg) 445
Iron (mg) 5


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