Individual Berry Trifles Recipe | Legendairy

Individual Berry Trifles


4
Easy
10 MINS

Custard is a great source of calcium and teamed up with berries and sponge finger biscuits makes a delicious reduced fat dessert.

INGREDIENTS

  • 1/4 cup custard powder
  • 2 tablespoons caster sugar
  • 2 cups skim milk
  • 200g mixed frozen berries, thawed and juice reserved
  • 12 sponge finger biscuits

METHOD

  1. Combine custard powder, sugar and 1 tablespoon of milk in a saucepan and stir until smooth. Gradually stir in the remaining milk and stir over medium heat until thickened. Allow to cool slightly.
  2. Arrange three sponge finger biscuits on the base of four serving bowls. Drizzle with reserved berry juice. Spoon half the berries onto the biscuits. Top evenly with custard and finish with the berries. Serve.

NUTRITION (PER SERVE)

Energy (kj) 1049
Protein (g) 9
Fat, Total (g) 2.4
Saturated (g) 0.8
Carbohydrates (g) 49
Sugars (g) 34
Dietry Fibre (g) 3
Sodium (mg) 147
Calcium (mg) 205
Iron (mg) 1

HANDY TIPS

For diabetics, artifical sweetner can be used in place of the caster sugar, if desired.

Rate this recipe
Add or view comments
×
FOLLOW US
SIGN UP FOR OUR NEWSLETTER
SUBSCRIBE