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Honey Capped Grapefruit

Serves 4


  • 2 grapefruits, halved
  • 1/2 cup raisins
  • 1/2 cup dried apricots
  • 200g tub Australian creamed cottage cheese
  • 2 tablespoons honey
Download Recipe (PDF)


  1. Remove flesh from grapefruit and cut into segments. Combine with dried fruits and spoon into grapefruit shells. Top with cottage cheese, drizzle with honey. Serve chilled, or grilled until warmed through.

Nutritional Information

Nutrients per serve:
Energy (kj) 963
Protein (g) 10
Fat, Total (g) 5
Carbohydrates (g) 37
Sodium (mg) 0
Calcium (mg) 89
Iron (mg) 0


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