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Homemade Popcorn Chicken

Serves 4


  • 400g chicken breast, cut into 2cm cubes.
  • 1/2 cup natural yogurt
  • 1/3 cup plain flour
  • 1/4 cup corn flour
  • 2 tablespoons finely grated parmesan cheese
  • 1- 2 teaspoons cajun seasoning (to taste)
  • 1 teaspoon mustard powder
  • 1/2 teaspoon garlic powder
  • olive oil spray
  • Dipping Sauce
  • 3/4 cup natural yogurt
  • 1/4 cup reduced fat mayonnaise
  • 1 teaspoon dijon mustard
  • salad and veggies, for serving
Download Recipe (PDF)


  1. 1. Combine the chicken and yogurt and refrigerate for at least 1 hour or overnight.
  2. 2. Mix together flours, parmesan, seasoning, mustard and garlic powder.
  3. 3. Shake excess yogurt off the chicken and toss in the seasoned flour until well coated. Shake any excess flour off the chicken and arrange in a single layer on a baking paper lined oven tray.
  4. 4. Spray with olive oil and bake at 200°C for 15-20 minutes, shaking once or twice until golden and chicken is cooked through. Cool on tray for 5 minutes before serving.
  5. 4. For dipping sauce, combine yogurt, mayonnaise and mustard in a small bowl and serve with popcorn chicken and salad or veggies.

Tips / Handy Hints

Serve popcorn chicken as a party snack, or with veggie sticks as part of dip platter. If serving as part of a meal, serve with salad or veggies.


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