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Grilled Salmon with Apple, Lime and Yogurt Slaw

Serves 4

Ingredients

  • 1/4 red cabbage, finely shredded
  • 1 Granny Smith apple, cut into julienne strips
  • 75g snow peas, trimmed and cut into julienne strips
  • 2 tablespoons chopped coriander leaves
  • 1 cup reduced fat natural yogurt
  • 1 teaspoon finely grated lime rind
  • 2 teaspoon lime juice
  • 4 x 140g pieces Atlantic salmon fillets
  • 1 teaspoon sesame oil
  • 200g buckwheat soba noodles, cooked and chilled, for serving
  • 2 teaspoons toasted sesame seeds
  • 8 sprigs coriander, extra
Download Recipe (PDF)

Method

  1. 1. Combine cabbage, apple, snow peas and coriander in a large bowl.
  2. 2. Mix yogurt, lime rind and juice in a small bowl to make a dressing. Pour two thirds of the dressing over the salad and gently toss to combine.
  3. 3. Coat salmon in sesame oil and cook skin side down in a hot frypan for 4-5 minutes. Turn and cook for a further 3 minutes until almost cooked through.
  4. 4. Divide soba noodles between 4 serving plates, top with salmon and coleslaw, drizzle with remaining dressing, sprinkle with sesame seeds and top with extra coriander.

Nutritional Information

Nutrients per serve:
Energy (kj) 1789
Protein (g) 43.3
Fat, Total (g) 16.9
Saturated (g) 3.5
Carbohydrates (g) 22.5
Sugars (g) 9.7
Dietry Fibre (g) 5.2
Sodium (mg) 212
Calcium (mg) 164
Iron (mg) 1.9

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