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Grilled Garlic Mushrooms with Garlic Yogurt Dressing

Serves 4

Ingredients

  • 1 tablespoon (20g) Australian Reduced Fat Dairy Spread
  • 1 clove garlic, crushed
  • 4 large field mushrooms
  • 1 cup Australian Skim or Low Fat Natural Yogurt
  • 1/2 red capsicum, diced
  • 2 tablespoons finely chopped fresh parsley
  • pepper, to taste
Download Recipe (PDF)

Method

  1. 1. Heat dairy spread and half the garlic in a frypan until melted. Add mushrooms and saute for 2-3 minutes.
  2. 2. Remove from frypan and place under a hot grill and cook for a further 5 minutes or until tender.
  3. 3. Combine yogurt, red capsicum, parsley and remaining garlic and season to taste.
  4. 4. Top mushrooms with yogurt dressing and serve.

Nutritional Information

Nutrients per serve:
Energy (kj) 354
Protein (g) 7
Fat, Total (g) 3.3
Saturated (g) 1.3
Carbohydrates (g) 6
Sugars (g) 5
Dietry Fibre (g) 2
Sodium (mg) 67
Calcium (mg) 144
Iron (mg) 1

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