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Fruity French Toast

Serves 4

Ingredients

  • 8 slices bread
  • 2 cups Australian skim milk
  • 2 eggs, lightly beaten
  • 1 cup Australian low fat ricotta cheese
  • 1 1/2 teaspoons cinnamon sugar
  • 250g punnet mixed berries
  • 2 tablespoons honey
Download Recipe (PDF)

Method

  1. 1. Dip bread, one slice at a time into combined milk and eggs, draining excess.
  2. 2. Heat a non stick frypan over medium heat and cook bread on both sides until golden brown.
  3. 3. Divide French toast between serving plates and top with combined ricotta cheese and cinnamon sugar. Sprinkle with mixed berries and a drizzle of honey.

Tips / Handy Hints

Cinnamon sugar can be made by combining 1/2 cup caster sugar with 1/2 teaspoon cinnamon. Store the remainder for later use. Bread can be substituted with thickly sliced wholemeal or wholegrain bread.

Nutritional Information

Nutrients per serve:
Energy (kj) 1184
Protein (g) 17
Fat, Total (g) 9.2
Carbohydrates (g) 33
Sugars (g) 24
Dietry Fibre (g) 2
Sodium (mg) 309
Calcium (mg) 351
Iron (mg) 1

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