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Fruity Bran Slice

Makes 20 pieces

Ingredients

  • 1 cup processed bran
  • 1 cup mixed dried fruit
  • 2 cups Australian low fat milk, heated
  • 1 egg
  • 1/4 cup honey
  • 1 1/2 cups self raising flour
  • ICING
  • 100g Australian cream cheese
  • grated rind of 1 orange
  • 2 tablespoons icing sugar
  • cinnamon, for dusting
Download Recipe (PDF)

Method

  1. Soak bran and fruit in warmed milk and allow to cool to room temperature. Add egg and honey, mix well. Stir in sifted flour thoroughly. Pour into a lightly buttered and lined 18 x 28cm slab pan. Bake at 180oC for 30-35 minutes or until cooked. Remove from pan to cool. Beat all icing ingredients together until smooth. Cover slice with icing and dust with cinnamon. Serve cut into pieces.

Nutritional Information

Nutrients per serve:
Energy (kj) 528
Protein (g) 4
Fat, Total (g) 3.5
Carbohydrates (g) 20
Sodium (mg) 0
Calcium (mg) 61
Iron (mg) 0

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