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Fruit Salad Yo-Pops

Makes 12

Ingredients

  • 125g strawberries, hulled
  • 1 medium banana, peeled and chopped
  • 200g canned fruit salad in natural juice, drained, 2 tablespoons juice reserved
  • 1 mango, peeled and chopped
  • 250g Australian reduced fat natural yogurt
  • 12 icy pole sticks
Download Recipe (PDF)

Method

  1. 1. Process strawberries with 2 teaspoons water in a blender until smooth. Remove and reserve.
  2. 2. Place remaining ingredients in blender and process until smooth.
  3. 3. Layer tablespoons of fruit salad puree with teaspoons of strawberry puree in icy pole moulds until full. Insert icy pole sticks and freeze until firm.

Tips / Handy Hints

Tip: Fresh mango can be substituted with 1 cup frozen mango, canned peaches, apricots or passionfruit. For Adults: Add a little mint to the pureed strawberries.

Nutritional Information

Nutrients per serve:
Energy (kj) 308
Protein (g) 3
Fat, Total (g) 0.8
Saturated (g) 0.5
Carbohydrates (g) 12.5
Sugars (g) 11.5
Dietry Fibre (g) 1.1
Sodium (mg) 29
Calcium (mg) 73
Iron (mg) 0

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