Fruit Salad Yo-Pops Recipe | Legendairy

Fruit Salad Yo-Pops


12
Easy

Make these Fruit Salad and yoghurt Icy Poles as a healthier option to sugary icy poles.

INGREDIENTS

  • 125g strawberries, hulled
  • 1 medium banana, peeled and chopped
  • 200g canned fruit salad in natural juice, drained, 2 tablespoons juice reserved
  • 1 mango, peeled and chopped
  • 250g reduced fat natural yoghurt
  • 12 icy pole sticks

METHOD

  1. Process strawberries with 2 teaspoons water in a blender until smooth. Remove and reserve.
  2. Place remaining ingredients in blender and process until smooth.
  3. Layer tablespoons of fruit salad puree with teaspoons of strawberry puree in icy pole moulds until full. Insert icy pole sticks and freeze until firm.

NUTRITION (PER SERVE)

Energy (kj) 308
Protein (g) 3
Fat, Total (g) 0.8
Saturated (g) 0.5
Carbohydrates (g) 12.5
Sugars (g) 11.5
Dietry Fibre (g) 1.1
Sodium (mg) 29
Calcium (mg) 73
Iron (mg)

HANDY TIPS

Tip: Fresh mango can be substituted with 1 cup frozen mango, canned peaches, apricots or passionfruit. , For Adults: Add a little mint to the pureed strawberries.

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