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Fruit Pops with Marshmallow Yogurt Dipping Sauce

Serves 4

Ingredients

  • 250g punnet strawberries, hulled
  • 2 medium kiwifruit
  • 2 bananas
  • 500g canteloupe
  • 500g watermelon
  • 12 bamboo skewers or lolly pop sticks
  • 100g marshmallows
  • 400g reduced fat strawberry yogurt
Download Recipe (PDF)

Method

  1. 1. Peel fruit and into 1-2cm slices. Use a small round cutter to cut rounds from the watermelon and canteloupe. Thread fruit rounds onto skewers.
  2. 2. Place marshmallows in a microwave safe bowl with 1 teaspoon water. Microwave on high for 15-20 seconds until just melted and stir until smooth. Fold in yogurt and pour into a serving bowl. Refrigerate until ready to serve.
  3. 3. Serve yogurt dip with fruit skewers for dipping.

Tips / Handy Hints

Preparation Time: 10 minutes In a hurry, serve the dip on a platter with the chopped fruit and forks for the kids to dip.

Nutritional Information

Nutrients per serve:
Energy (kj) 1055
Protein (g) 8.5
Fat, Total (g) 1.4
Saturated (g) 0.6
Carbohydrates (g) 52.4
Sugars (g) 47.7
Dietry Fibre (g) 4.7
Sodium (mg) 78
Calcium (mg) 195
Iron (mg) 1.7

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