Fruit and Chocolate Muesli Slice Recipe | Legendairy

Fruit and Chocolate Muesli Slice


16
Easy
15 MINS
30 MINS

This slice is a far healthier version of a muesli bar, making it perfect for growing kids.

INGREDIENTS

  • 1 cup self-raising flour
  • 1/4 cup skim milk powder
  • 2 tablespoons shredded coconut
  • 1/2 cup firmly packed brown sugar
  • 2 tablespoons sunflower seeds
  • 1/2 cup rolled oats
  • 1/3 cup sultanas
  • 1/3 cup chopped dried apricots
  • 1/3 cup chopped dried dates
  • 3/4 cup reduced fat milk
  • 1 tablespoon reduced fat dairy spread, melted
  • 2 eggs
  • 30g dark chocolate, melted
  • 1 tablespoon shredded coconut, extra

METHOD

  1. Combine flour, milk powder, coconut, sugar, seeds, oats and dried fruit in a large bowl. Whisk together the milk, dairy spread and eggs, pour into flour mixture and gently mix until just combined.
  2. Pour mixture into a baking paper lined 30x15cm slice pan and bake at 180°C for 25-30 minutes or until firm. Stand slice in pan for 15 minutes. Turn out onto a wire rack to cool completely.
  3. Cut into 16 pieces, then drizzle with melted chocolate and sprinkle with extra coconut.

NUTRITION (PER SERVE)

Energy (kj) 589
Protein (g) 3.9
Fat, Total (g) 4
Saturated (g) 1.9
Carbohydrates (g) 22
Sugars (g) 13.8
Dietry Fibre (g) 1.8
Sodium (mg) 90
Calcium (mg) 63
Iron (mg) 0.8

HANDY TIPS

Substitute the dried fruits in this recipe for your child's favourites.

Rate this recipe
Add or view comments
×
FOLLOW US
SIGN UP FOR OUR NEWSLETTER
SUBSCRIBE