Refine Search by:

Fruit and Chocolate Muesli Slice

Makes 16

Ingredients

  • 1 cup self-raising flour
  • 1/4 cup skim milk powder
  • 2 tablespoons shredded coconut
  • 1/2 cup firmly packed brown sugar
  • 2 tablespoons sunflower seeds
  • 1/2 cup rolled oats
  • 1/3 cup sultanas
  • 1/3 cup chopped dried apricots
  • 1/3 cup chopped dried dates
  • 3/4 cup reduced fat milk
  • 1 tablespoon reduced fat dairy spread, melted
  • 2 eggs
  • 30g dark chocolate, melted
  • 1 tablespoon shredded coconut, extra
Download Recipe (PDF)

Method

  1. 1. Combine flour, milk powder, coconut, sugar, seeds, oats and dried fruit in a large bowl. Whisk together the milk, dairy spread and eggs, pour into flour mixture and gently mix until just combined.
  2. 2. Pour mixture into a baking paper lined 30x15cm slice pan and bake at 180°C for 25-30 minutes or until firm. Stand slice in pan for 15 minutes. Turn out onto a wire rack to cool completely.
  3. 3. Cut into 16 pieces, then drizzle with melted chocolate and sprinkle with extra coconut.

Tips / Handy Hints

Preparation Time: 15 minutes Cooking Time: 30 minutes Substitute the dried fruits in this recipe for your child's favourites.

Nutritional Information

Nutrients per serve:
Energy (kj) 589
Protein (g) 3.9
Fat, Total (g) 4
Saturated (g) 1.9
Carbohydrates (g) 22
Sugars (g) 13.8
Dietry Fibre (g) 1.8
Sodium (mg) 90
Calcium (mg) 63
Iron (mg) 0.8

Comments

Join the discussion
×
RSS Feed