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French Toast with Plump Dried Fruit Compote

Serves 4

Ingredients

  • 150g dried fruit salad, chopped
  • 1/3 cup orange juice
  • 1/3 cup water
  • 4 small slices Italian style bread
  • 1/2 cup Australian skim milk
  • 1 egg
  • 1 cup Australian low fat ricotta cheese
Download Recipe (PDF)

Method

  1. 1. Bring fruit, juice and water to a simmer in a saucepan, covered. Remove from heat and stand for 10 minutes or until fruit is plump.
  2. 2. Heat a non-stick frying pan over medium heat. Dip bread into combined milk and egg, draining excess liquid off. Cook bread 2 minutes each side or until golden.
  3. 3. To serve, pile French toast with ricotta and fruit, then drizzle with a little of the poaching liquid.

Tips / Handy Hints

Serve with a skinny latte to obtain a full serve of dairy for the day.

Nutritional Information

Nutrients per serve:
Energy (kj) 1019.34
Protein (g) 10.92
Fat, Total (g) 7.28
Saturated (g) 4.06
Carbohydrates (g) 33.68
Sugars (g) 28.7
Dietry Fibre (g) 2.45
Sodium (mg) 227.26
Calcium (mg) 231.89
Iron (mg) 1.09

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