French Toast with Plump Dried Fruit Compote Recipe | Legendairy

French Toast with Plump Dried Fruit Compote


4
Easy
15 MINS
15 MINS

Dried fruit salad mix makes easy work of this winter compote. It is available in the dried fruit section of the supermarket.

INGREDIENTS

  • 150g dried fruit salad, chopped
  • 1/3 cup orange juice
  • 1/3 cup water
  • 4 small slices Italian style bread
  • 1/2 cup skim milk
  • 1 egg
  • 1 cup low fat ricotta cheese

METHOD

  1. Bring fruit, juice and water to a simmer in a saucepan, covered. Remove from heat and stand for 10 minutes or until fruit is plump.
  2. Heat a non-stick frying pan over medium heat. Dip bread into combined milk and egg, draining excess liquid off. Cook bread 2 minutes each side or until golden.
  3. To serve, pile French toast with ricotta and fruit, then drizzle with a little of the poaching liquid.

NUTRITION (PER SERVE)

Energy (kj) 1019.3
Protein (g) 10.9
Fat, Total (g) 7.3
Saturated (g) 4.1
Carbohydrates (g) 33.7
Sugars (g) 28.7
Dietry Fibre (g) 2.5
Sodium (mg) 227.3
Calcium (mg) 231.9
Iron (mg) 1.1

HANDY TIPS

Serve with a skinny latte to obtain a full serve of dairy for the day.

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