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Florentine Ramekins

Serves 4

Ingredients

  • 4 eggs, lightly beaten
  • 250g firm white fish fillets, cut into 2 cm cubes
  • 100g frozen chopped spinach, thawed, moisture squeezed out
  • 1/3 cup Australian cream
  • 2 tablespoons lemon juice
  • ground black pepper, to taste
  • 1/4 teaspoon ground nutmeg
  • 1/4 cup grated Australian cheddar cheese
Download Recipe (PDF)

Method

  1. Combine all ingredients together and divide mixture between 4 individual ramekin or souffle dishes. Bake at 160C for 30-35 minutes until set and golden brown. Serve immediately.
  2. NOTE: Chicken can be substituted for the fish if desired.

Nutritional Information

Nutrients per serve:
Energy (kj) 812
Protein (g) 19
Fat, Total (g) 13
Carbohydrates (g) 1
Sodium (mg) 0
Calcium (mg) 73
Iron (mg) 0

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