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Floral Delights

Serves 4-6


  • assorted salad leaves equivalent to 1 lettuce
  • 8-10 nasturtium flowers
  • 1/4 cup cashew nuts, toasted
  • 100g Australian Swiss-style cheese, cut into 2 cm cubes
  • 1/4 cup mustard cress
  • 1/2 cup French dressing
Download Recipe (PDF)


  1. Tear lettuce into bite sized pieces and place into a salad bowl. Toss in nasturtiums, nuts, cheese and mustard cress. Pour over dressing just prior to serving.

Nutritional Information

Nutrients per serve:
Energy (kj) 690
Protein (g) 7
Fat, Total (g) 13
Carbohydrates (g) 4.5
Sodium (mg) 0
Calcium (mg) 164
Iron (mg) 0


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