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Eggs Benedict

Serves 4


  • 25g Australian butter
  • 1 1/2 tablespoons flour
  • 1 1/2 cups Australian milk
  • 1/4 cup chopped fresh parsley
  • salt and pepper, to taste
  • 1/4 teaspoon vinegar
  • 4 eggs
  • 4 English muffins, split, toasted
  • Australian butter, extra, for spreading
  • 4 slices gypsy or smoked ham
  • 4 slices Australian Swiss style cheese
Download Recipe (PDF)


  1. 1. Melt butter in a saucepan, add flour and cook for 2 minutes. Add milk and continue to cook until mixture just boils and thickens. Stir in parsley and season to taste.
  2. 2. Half fill a shallow pan with water, add vinegar and bring to the boil. Break eggs carefully into water and simmer for 3-4 minutes or until just set. Remove eggs very carefully from water with an egg slide and drain on absorbent paper.
  3. 3. To serve, spread toasted muffins with extra butter and top with ham, cheese and eggs. Drizzle parsley sauce over eggs.

Nutritional Information

Nutrients per serve:
Energy (kj) 2026
Protein (g) 27
Fat, Total (g) 26
Carbohydrates (g) 37
Sodium (mg) 0
Calcium (mg) 402
Iron (mg) 0


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