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Curried Spanakopita Triangles

Makes 4


  • 150g frozen spinach, thawed and well drained
  • 125g Australian feta cheese, crumbled
  • 4 spring onions, chopped
  • 1-2 teaspoons curry powder
  • 1 teaspoon dried mixed herbs
  • salt and pepper, to taste
  • 2 eggs, lightly beaten
  • 4 sheets filo pastry
  • 1/2 cup Australian natural yogurt
  • poppy seeds, for garnish
Download Recipe (PDF)


  1. 1. Combine the spinach, feta cheese, spring onions, curry powder, mixed herbs, seasonings and eggs. Mix well.
  2. 2. Brush the filo pastry sheets with yogurt and layer on top of each other. Cut pastry into 4 rectangles.
  3. 3. Place a 1/4 cup of filling onto the corner of each rectangle and fold over 3-4 times to form a neat triangle. Place on a buttered scone tray, brush each triangle with remaining yogurt and sprinkle with poppy seeds. Bake at 220°C for 15-20 minutes or until golden brown. Serve hot or warm.
  4. **This recipe is suitable for lacto-ovo vegetarians who have adopted a vegetarian diet for health reasons.


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