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Curried Spanakopita Triangles

Serves 4


  • 150g frozen spinach, thawed and well drained
  • 125g Australian feta cheese, crumbled
  • 4 spring onions, chopped
  • 1-2 teaspoons curry powder
  • 1 teaspoon dried mixed herbs
  • salt and pepper, to taste
  • 2 eggs, lightly beaten
  • 4 sheets filo pastry
  • 1/2 cup natural yogurt
  • poppy seeds, for garnish
Download Recipe (PDF)


  1. Combine the spinach, cheese, spring onions, curry powder, herbs, seasonings and eggs. Mix well. Brush the pastry with yogurt and layer on top of each other. Cut pastry into 4 rectangles. Place a 1/4 cup of filling onto the corner of each rectangle and fold over 3-4 times to form a neat triangle. Place on a buttered scone tray, brush each triangle with remaining yogurt and sprinkle with poppy seeds. Bake at 220°C for 15-20 minutes or until golden brown. Serve hot or cold.
  2. **This recipe is suitable for lacto-ovo vegetarians who have adopted a vegetarian diet for health reasons.


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