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Cream of Asparagus Soup

Serves 6


  • 15g Australian butter
  • 2 tablespoons flour
  • 1 cup Australian milk
  • 1/2 cup chicken or vegetable stock
  • 1 x 340g can asparagus tips, undrained, pureed
  • salt and pepper, to taste
Download Recipe (PDF)


  1. Melt butter in a saucepan. Add flour and cook, stirring continuously, for 1 minute. Add milk and stock and stir until thickened. Stir in asparagus puree, season to taste and reheat without boiling.

Nutritional Information

Nutrients per serve:
Energy (kj) 295
Protein (g) 3
Fat, Total (g) 4
Carbohydrates (g) 6
Sodium (mg) 0
Calcium (mg) 60
Iron (mg) 0


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