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Crab Rollettes

Serves 5


  • 250g Australian cottage cheese
  • 1 tablespoon low calorie mayonnaise
  • 1 x 200g can crab meat, drained
  • 1 tablespoon chopped chives
  • 1 x 225g can crushed pineapple
  • 4 silverbeet leaves
  • 1/2 cup tomato sauce
  • 2 teaspoons chilli sauce
Download Recipe (PDF)


  1. Beat cheese and mayonnaise together until smooth. Add crab meat and chives and mix thoroughly. Drain pineapple reserving 1/4 cup juice. Add pineapple to cheese mixture and stir well. Cook silverbeet leaves in boiling water in a large saucepan or frypan for a couple of minutes or until tender but still bright green. Quickly rinse under cold water. Dry leaves well. Spoon mixture evenly between the 4 leaves over the wrong side. Roll up firmly. Cut into 2cm thick pieces. Mix tomato and chilli sauces with reserved pineapple juice and serve as dipping sauces with crab rollettes.

Nutritional Information

Nutrients per serve:
Energy (kj) 402
Fat, Total (g) 1
Sodium (mg) 0
Calcium (mg) 70
Iron (mg) 0


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