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Corn Chip Chicken Fingers with Avocado Dip

Serves 8

Ingredients

  • 4 skinned chicken fillets, cut into strips
  • flour, for coating
  • 2 eggs, lightly beaten
  • 1 cup crushed natural corn chips
  • 1 cup grated Australian cheddar cheese
  • 2 teaspoons chilli powder
  • 1 avocado, peeled and stoned
  • 1 cup Australian low fat natural yogurt
  • 2 teaspoons honey
Download Recipe (PDF)

Method

  1. Coat the chicken strips in flour, dip in egg and roll in a mixture of corn chips, cheese and chilli powder. Place on a lightly buttered oven tray and bake at 200C for 10 minutes or until golden brown. Puree the avocado in a food processor until smooth and add the yogurt and honey. Serve with the chicken fingers.

Nutritional Information

Nutrients per serve:
Energy (kj) 1001
Protein (g) 21
Fat, Total (g) 15
Carbohydrates (g) 5.6
Sodium (mg) 0
Calcium (mg) 212
Iron (mg) 0

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