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Colourful Tzatziki Dip

Serves 8-10; Makes 2 cups


  • 1/2 continental cucumber,unpeeled
  • 1/2 carrot, grated
  • 1/4 red pepper, finely chopped
  • 1 1/2 cups Australian natural yogurt (Greek-style,if available)
  • 1 clove garlic, crushed
  • 1/2 tablespoon olive oil
  • lemon juice, to taste
  • salt and freshly ground black pepper, to taste
Download Recipe (PDF)


  1. Cut the cucumber in half lengthwise, scoop out the seeds and discard. Grate the cucumber and drain well. Combine the cucumber with the remaining ingredients. Refrigerate until well chilled. Serve as a dip with pita wedges and crudites.
  2. **This recipe is suitable for lacto-ovo vegetarians who have adopted a vegetarian diet for health reasons.

Nutritional Information

Nutrients per serve:
Energy (kj) 198
Protein (g) 2.4
Fat, Total (g) 2.8
Carbohydrates (g) 2.5
Sodium (mg) 0
Calcium (mg) 77
Iron (mg) 0


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