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Colourful Garden Salad

Serves 4-6

Ingredients

  • 100g Australian gouda cheese, cut into 1cm x 3cm sticks
  • 1 cucumber, sliced
  • 1 punnet strawberries, washed and hulled
  • 1 mandarin, peeled and segmented
  • 1 pear, cored and sliced
  • 100g snow peas, blanched
  • grated rind of one lemon
  • 1/4 cup prepared French dressing
  • 1 clove garlic, crushed
Download Recipe (PDF)

Method

  1. Combine together the first six ingredients. Blend lemon rind with dressing and garlic. Shake well and pour over salad.

Nutritional Information

Nutrients per serve:
Energy (kj) 604
Protein (g) 7
Fat, Total (g) 9
Carbohydrates (g) 8
Sodium (mg) 0
Calcium (mg) 176
Iron (mg) 0

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