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Cinnamon, Pear and Date Porridge

Serves 2


  • 3/4 cup rolled oats
  • 2 cups Australian reduced fat milk
  • 4 canned pear halves, quartered and drained
  • 8 whole dried or fresh dates, pitted and chopped
  • 2 teaspoons cinnamon sugar, for sprinkling
Download Recipe (PDF)


  1. 1. Combine the oats, milk, pears and dates in a saucepan and slowly bring to the boil, stirring continuously.
    2. Allow to simmer for 10 minutes stirring occasionally, before removing from the heat.
    3. Spoon into two serving bowls and sprinkle with cinnamon sugar. Serve with extra milk, if desired.

Nutritional Information

Nutrients per serve:
Energy (kj) 1775
Protein (g) 15
Fat, Total (g) 6.7
Saturated (g) 2.9
Carbohydrates (g) 74
Sugars (g) 49
Dietry Fibre (g) 8
Sodium (mg) 138
Calcium (mg) 389
Iron (mg) 3


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