Chunky Sundried Tomato and Parmesan Dip Recipe | Legendairy

Chunky Sundried Tomato and Parmesan Dip


4
Easy
5 MINS

Retro….from the 90's, semi-dried tomatoes took Australia by storm, reive your love affair with tomatoes with this amazing dip. so reinvent your traditional uses for

INGREDIENTS

  • 1/2 cup (80g) semi sundried tomatoes
  • 1/2 cup loosely packed flat-leaf parsley
  • 2 tablespoons raw almonds
  • 40g parmesan cheese, cut in small chunks
  • 100g cream cheese, softened

METHOD

  1. Place tomatoes, parsley, almonds and parmesan in the bowl of a food processor and blitz to a chunky paste. Add cream cheese and pulse to combine.
  2. Serve with vegetable crudités or as a spread for sandwiches.

NUTRITION (PER SERVE)

Energy (kj) 864
Protein (g) 9
Fat, Total (g) 14
Saturated (g) 7
Carbohydrates (g) 8
Sugars (g) 8
Dietry Fibre (g) 4
Sodium (mg) 234
Calcium (mg) 172
Iron (mg) 2.3

HANDY TIPS

Try substituting the semi sun dried tomatoes for roasted red capsicum. The flavour of this dip will intensify with standing, so try making it a few hours before serving.

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